Learn more About Mala Beads and Their Purpose in Meditation
A large number adults make use of the mind- body language practices like meditation. It is a good practice especially to our heath and for this reason, you should practice it more often. A great to take your mediation to higher notch is by using the mala beads. It can be a bracelet or necklace used for reflection. In India, mala beads were initially used as the prayer beads. You will find most mala with 180 beads. In regard to belief, the number is said to have a meaning. For instance, it is considered a scared number in Hinduism
Mala beads can be used for varying purposes. I the western part of the world, mala is mainly used as a sense of fashion. When worn with the yoga clothing, they bring a great sense of fashion for many. However, not everyone knows how significant these beads can be. Initially, they were popularly used for prayers. The mala beads were believed to connect people to the universe. Nowadays, they are popularly used when mediating.
Whenever you want to mediate using the beads, the first step should be choosing your mantra. You can something that you are emotionally attached to or never you never want to forget about. You should then find the best position for your mediation after identifying your intention. Close your eyes with the mala beads on your left hand. Ensure that you go round touching every bead. As you touch the beads, put your focus on the intention. This implies that very touch will remind you of your intention. For this reason, it becomes of help when trying to concentrate on your reflection.
There are various kinds of mala beads. They are made of different materials and have different meanings and energy. They are also made in different colors hence, you should pick a color that feel connected to. If you feel connected with a certain color, It would be the right one to pick. Mala are also made in various materials. They can be made of wood, stones or crystals. Each have a specific meaning and intention. For this reason, these are some of the things you should have in mind as you select the most suitable mala to use for your meditation.
Different individuals have different reasons behind the meditation. For some, it is for their general wellness of the mind while others for enlightenment. Regardless of your intentions, mala beads would still be appropriate for use. To get more insight on how to focus on your meditation practice, there are a number of websites online where you can find more info. on mala beads and how effective they can be in your meditation.
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